How To Cope With Borderline Personality Disorder Family Member
5 Tips for Borderline Personality Disorder Family Members.
How to cope with borderline personality disorder family member. The family member responds No youre not a bad person The contradiction makes the person with borderline personality disorder more distressed. How to Best Address Problems. When a family member or partner has borderline personality disorder its all too easy to get caught up in heroic efforts to please and appease him or her.
Learning how to cope with borderline personality disorder is not easy either for you or your loved one. Your loved one needs support but so do you. Youre not the one with the problem but borderline personality disorder affects the whole family.
If someone you care about is diagnosed with BPD you might sometimes find it hard to understand their feelings or behaviour or to know how to help. Schedule times for this if you need to. New Tools and Techniques to Stop Walking on Eggshells that will enable you to feel better and more in control of your life regardless of what your loved one does or doesnt do.
To help someone with BPD first take care of yourself. Caring for someone with BPD takes a lot of time but you deserve to have a life too. If you have a friend or family member with borderline personality disorder BPD you know the stress of this difficult problem.
By being able to be heard when voicing their negative emotions it helps the person with BPD to feel less alone and afraid. Asking questions reading and joining family support groups may be useful. BPD is a very serious mental illness that requires professional help.
A support group for family members of people with personality disorders can also be a big help. It may seem hard to imagine but the tools and techniques described in this web site and in The Essential Family Guide to Borderline Personality Disorder. You may find yourself putting most of your energy into the person with BPD.