How To Cope With A Borderline Personality Disorder

Or a parent with borderline personality disorder may benefit from learning how to improve their own emotion regulation skills.

How to cope with a borderline personality disorder. Do not judge their character but focus on the behavior that you want to address or set limits on. Ways to Deal With a Person Who is Borderline. Write a comforting letter to the part of yourself that is feeling sad or alone.

Learn About the Illness. Many employers and co-workers are not prepared to handle someone who displays the symptoms of Borderline Personality Disorder. Coping with borderline personality disorder requires persistence patience rest a healthy rhythm and a good friend or therapist to reach out to.

Do not judge their character but focus on the behavior that you want to address or set limits on. How I Cope With Splitting Because of Borderline Personality Disorder One of the hardest things about having borderline personality disorder BPD for me is splitting. Reaching out to others can really help when you are struggling with strong emotions.

Find a quiet place and take slow deep breaths. When a family member or partner has borderline personality disorder its all too easy to get caught up in heroic efforts to please and appease him or her. Deep breathing relaxes your mind and helps you stay in control of things making it one of the best tips for dealing with borderline personality disorder.

Create and maintain your boundaries by defining the limits you want to set explaining your new boundaries to your loved one and following through on your commitment. If you dont have someone in mind that is supportive and you are in a crisis call a helpline. The behavior of family and friends is key to creating a healthy environment where you can live with a person with borderline personality disorder.

Do not give into their wants or demands or rescuing. People with BPD experience reactions. Without these key ingredients coping with borderline personality disorder can be extremely difficult and damaging think of relationships and self-harm.